Individual Therapy


I believe people come to therapy feeling alone, demoralized, and discouraged. Many people avoid seeking professional help because of fear of the unknown, the idea that “something must be wrong with me,” a bad previous experience, or privacy concerns. It is my highest priority to provide you with a safe, supportive, and confidential environment. 

I have 19 years of clinical experience and use research-based methods that have been shown to be effective.  I want to help you share your story, feel understood, and gain the knowledge and tools to address your issues.  I believe that therapy is collaborative, respectful, and should make common sense.  


When you visit

At the first meeting, you will fill out some paperwork and we will meet for about an hour. I will ask you to tell me your main reasons for seeking treatment. We will also explore things in your past and current life that may be influencing you. I want to make you feel as comfortable as possible.  


Are you struggling with any of the following issues?

  • Major life events such as a divorce, separation, health issues, or loss
  • Depression and loneliness
  • Anxiety related problems such as stress, feeling nervous or panicky, and worry
  • Relationship issues with important people in your life
  • Trauma from a recent or past experience
  • Mental illness such as bipolar disorder, major depression, or other chronic conditions
  • Social problems like social anxiety and social skill deficits

Individual therapy can help you...

  • Cope with major life transitions and develop a plan to address the situation
  • Manage, cope, and reduce depression, anxiety, and anger
  • Heal from recent or past traumas
  • Improve relationships
  • Feel more confident and content
  • Function better in your daily life
  • Find more balance and peace
  • Lead a more meaningful life